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5 Golf Skills the Will Improve your Hockey Game

Golf and hockey go together like peanut butter and jelly. Between the biomechanics of the swing and the alignment of the seasons, there really couldn't be a better fit. In fact, these two sports are so intertwined that teams failing to make the playoffs o…
- 5 Golf Skills that Will Improve your Hockey Game By Tyler Hinds, been hitting it fat since '89 (@THinds3) Golf and hockey go together like peanut butter and jelly. Between … http://www.prosmarthockey.com/blog/3-baseball-skills-will-improve-your-hockey-game/5-golf-skills-will-improve-your-hockey-game/

7 Lacrosse Skills that Will Improve your Hockey Game

Tyler Hinds - It’s no secret that there are many synergies between the two sports. I caught up with a trio of college lax bros currently playing in the National Lacrosse League (NLL) who were no strangers to the frozen pond as youngsters.
- 7 Lacrosse Skills that Will Improve your Hockey Game By Tyler Hinds (@THinds3) & a trio of Bobby Mo alumni lax bros Some of the greatest former and current NHL player… http://www.prosmarthockey.com/blog/3-baseball-skills-will-improve-your-hockey-game/7-lacrosse-skills-will-improve-your-hockey-game/

6 Soccer Skills that Will Improve your Hockey Game

Craig Forrest - Ask any hockey player, pre-game two touch or sewer ball has become a staple in almost every locker room. Rumours have it this game was introduced to NHL locker rooms by Finnish born player Jyrki Lumme. When you think about it, it’s not e…
- 6 Soccer Skills that Will Improve your Hockey Game Co-Authors Tyler Hinds (@THinds3) & Craig Forrest (@craigforrest1) Having played over 300 matches as a Canadian goalkeepe… http://www.prosmarthockey.com/blog/3-baseball-skills-will-improve-your-hockey-game/6-soccer-skills-will-improve-your-hockey-game/

3 Baseball Skills that will Improve your Hockey Game

Tyler Hinds - Baseball happens to be the perfect transition sport for young hockey players that are just coming out of their winter season. Besides soccer and lacrosse, there aren’t too many other sports with start and end dates that align as well. Let�…
- 3 Baseball Skills that will Improve your Hockey Game By Tyler Hinds; I'm a two strike swinger, I'm a pepsi cola (@THinds3) “What a great system and resource! I have been … http://www.prosmarthockey.com/blog/3-baseball-skills-will-improve-your-hockey-game/

10 ProTips to Defeat Jet Lag

Jet lag is a temporary sleep disorder affecting people who travel more than 2 time zones. Essentially your circadian rhythms, which is your wake/sleep pattern, get a bit confused with the different time zones. Your biological wake/sleep patterns or intern…
- 10 ProTips to Defeat Jet Lag By Randy Goodman, ProSmart's sport science expert (@RGSportsPhysio) Jet lag is a temporary sleep disorder affecting people who travel more t… http://www.prosmarthockey.com/blog/10-protips-defeat-jet-lag/

Eating Disorder Awareness Week

Studies suggest that disordered eating may be more common among athletes and yet potentially more difficult to recognize. If you’re coaching an athletic team, or parenting an athlete, it’s critical to understand the impact of disordered eating in spor…
- Athletes and Disordered Eating By Aaryn Secker, M.Ed. Canadian Mental Health Association Studies suggest that disordered eating may be more common among athletes and yet p… http://www.prosmarthockey.com/blog/eating-disorder-awareness-week/

Hydration Station

One of the most missed components of nutrition by young athletes is water. You lose fluid and electrolytes from sweating while training or playing a game. Here are key things you should know about hydration.
- Hydration Station By Randy Goodman (@RGSportsPhysio) One of the most missed components of nutrition by young athletes is water. You lose fluid and electrolytes from swe… http://www.prosmarthockey.com/blog/hydration-station/