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Overuse Injuries in Kids are Caused by Adults

The unfortunate part is that overuse injuries in growing athletes are often the fault of the adults in the athlete’s lives… the parents and the coach. We have to act as the responsible “filters” to help athletes through this process safely.
- It’s Not Always the Kids Who Cause Injuries, it’s Often the Adults! By Randy Goodman (@RGSportsPhysio) As the busy fall sport season begins, I am often asked how to p… http://www.prosmarthockey.com/blog/overuse-injuries-kids-are-caused-adults/

Breaking Bad - MacDavid's Shoulder Injury

Pretty unfortunate for Connor McDavid to be on the bottom of the pile that slid into the boards the other night. A fractured clavicle is what happens when your shoulder contacts the boards or ice and there is no other way for the forces to dissipate besid…
- Breaking Bad – McDavid’s Shoulder Injury By Randy Goodman (@RGSportsPhyhsio) Pretty unfortunate for Connor McDavid to be on the bottom of the pile that slid into the bo… http://www.prosmarthockey.com/blog/breaking-bad-macdavids-shoulder-injury/

Why Warm-up?

A proper warm-up is important if you want to perform your best and stay healthy and injury free. It is also important that you do the correct type of warm-up to be effective in your practice or game.
- Why Warm-up? By Randy Goodman (@RGSportsPhysio) A proper warm-up is important if you want to perform your best and stay healthy and injury free. It is also important that y… http://www.prosmarthockey.com/blog/why-warm/